Even before the pandemic, a lot of women found themselves out of shape. However, now even more women are longing for a more fit body and human connection!
Code Pink Boot Camp is the perfect solution. This is a fitness program designed for women that are out of shape. Most women in class are about 10 to 50 pounds overweight and range in age from 40 to 70. The workouts are OUTSIDE! You get to spend time in nature with fresh air and enormous group camaraderie!
This is a 45-minute class which includes a variety of workouts, all with no running, jumping, dancing or lunging. Those lacking in coordination and/or rhythm love this! This is very appealing to women that have joint issues, or are recovering from a previous injury. Workouts are effective using light weights, kettlebells, medicine balls, Swiss balls, exercise bands and tubes... the list goes on! “I can’t believe how different every workout is! Christina is great at creating new things all the time, I honestly don’t know how she does it, it’s amazing! Oh, and the best part is the relaxed stretching at the end of class!” said Heather Brown, a Code Pink Boot Camper.
Christina Lucy is Code Pink Boot Camp's founder and trainer. She said, "It can be uncomfortable being in an exercise class with fit people, when you aren't. It's frustrating and sometimes embarrassing to constantly have exercises modified. So, I created a program for women that are out of shape or have limitations like arthritis in their knees that make lunging and running out of the question. Here, everyone feels accomplished! Oh, we laugh a lot, teaching this class is the best part of my day!"
Sessions are usually 4-weeks long, held at 9 am and 6 pm in Sherwood and Beaverton. However, on Monday, September 13th, Code Pink Boot Camp is launching an exciting 8-week body transformation program. Participants will receive unlimited Code Pink Boot Camp classes for 8-weeks. A personalized meal plan each week based on their goals, personal likes and dislikes. They are given consistent support and accountability. They will learn tips on making healthy choices in an unhealthy environment. There are also a few extra bonuses thrown in like a grocery shopping tour and a healthy cooking class. All details can be found at www.CodePinkBootCamp.com
Kim Young is a Code Pink Boot Camper that is going to be participating in the 8-week body transformation program. She said, "I've never stuck to an exercise program for more than a few days. I joined Code Pink Boot Camp about 7 months ago and have consistently attended. The group atmosphere and leader are huge motivations. This is a great program for all ladies no matter their exercise background"
Code Pink Boot Camp originated 2008 in Orange County, CA.
Registration is open at www.CodePinkBootCamp.com